Sylvester Stallone built huge arms for Rambo 2 with workout advice from this bodybuilding legend

Like his biggest frenemy, Arnold Schwarzenegger, Sylvester Stallone inspired millions to transform their bodies for the better. And while Arnie has always been huge, Sly is particularly famous for packing on muscle mass for movies such as Rocky and especially Rambo 2. To reach Peak Arm, Sly recruited two-time Mr Olympia winner Franco Columbu who recommended an exercise technique I often use in my own workouts today, nearly 40 years after the movie was released.

What was Stallone’s secret to adding 10 pounds of lean muscle in eight weeks for Rambo 2? According to other cast members working on the movie with him, Sly trained for up to four hours a day while shooting the film, which is admittedly a lot of effort. The results speak for themselves, though!

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Sylvester Stallone built huge arms for Rambo 2 with workout advice from this bodybuilding legend

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